Naturopath’s Tip: Managing Chronic Pain

chronic pain body pain

  1 in 5 Australians suffer with chronic pain. It is a debilitating and often misunderstood condition and is defined as pain that has not subsided following the usual recovery time – 3 months.   Chronic pain may be caused by a number of injuries and conditions and sometimes through dysfunctional nerves. It can manifest in a … Continue reading Naturopath’s Tip: Managing Chronic Pain


Health News: Could Linseeds Be the Way To Treat Obesity?

linseed golden brown flaxseed

    Linseed oil first came onto the scene as a beneficial and adequate varnish for cricket bats. However, it is their health benefits that are now at the forefront as they offer a natural solution to our obesity problem.   Better known as flaxseeds, these seeds are widely popular and commonly used for their superior … Continue reading Health News: Could Linseeds Be the Way To Treat Obesity?


Bulk Bin Beauties: Crunchy Cashews

cashews

These are delicately flavoured nuts that have a distinctive yet subtle taste and are perfect for an on-the-go snack, added to a salad or my favourite, in a stir-fry. They are also great if you want to make your own nut butter!    What are they and where are they from? They are a buttery … Continue reading Bulk Bin Beauties: Crunchy Cashews


Recipe: Slow Cooked Moroccan Lamb Stew

slow cooked morrocan stew

A family favourite meal with an exotic spin with those warming, cleansing and subtle spices helping to warm and soothe your aches and pains with every mouthful.   It is a set-and-forget meal as it does require a slow cooker to ensure that meat is soft and melt-in-your-mouth delicious. If you do not have a … Continue reading Recipe: Slow Cooked Moroccan Lamb Stew


Health News: How Protein Deficiency Is Making You Sick

protein image of all proteins

  We know it does most of the work in cells and is required for the structure, function, and regulation of the body’s tissues and organs. And it is everywhere – protein bread, protein balls, protein powder, vegan protein, protein shakes and more. So why does a lack of this crucial nutrient make us more susceptible … Continue reading Health News: How Protein Deficiency Is Making You Sick


Naturopath’s Tip: Got a Cough You Can’t Kick? We Can Help

cough and cold

  Do you have that pesky little tickle in the back of your throat that constantly makes you cough during the night? No matter how many times you have tried to get rid of it, that cough is still lurking around.   It is the high season for viruses and we are here to help … Continue reading Naturopath’s Tip: Got a Cough You Can’t Kick? We Can Help


Bulk Bin Beauties: Magnesium Flakes

magnesium flakes

  Back in stock! We have been asked a lot to restock these wonderful gems and they are back in our bulk bins (found under the honey section) ready for your bath tonight.   So what is Magnesium?  In the human body magnesium is present in over 300 enzyme systems, regulating blood pressure, synthesizing proteins, … Continue reading Bulk Bin Beauties: Magnesium Flakes


Recipe: One Pan Shakshuka

Curried egg Shakshuka

  This is a perfect vegetarian meal for those lazy Sunday mornings or when you want something delicious but light of an evening. The spices used are just an indicator so if you really want to amp up the spice, then add more! Plus the fragrant spices will have you salivating before serving. Quick, easy … Continue reading Recipe: One Pan Shakshuka


Bulk Bin Beauties: Cup of Tea?

stress anxiety energy tea blends bulk bins

  We have a great selection of organic teas in our bulk bins. But since we’re talking about studying, stress and anxiety, it seems fitting to examine our stress reducing, sleep inducing teas that are perfect for anyone, not just those studying.   These tea blends are loose which means you can get as little … Continue reading Bulk Bin Beauties: Cup of Tea?


Recipe: Cashew & Tahini Chicken Stir Fry

cashew and tahini chicken stir fry

  A simply, fresh and light dinner to make midweek that you’re family will love with a depth of flavour that is quite different to regular stir fries. You may add as many vegetables as you like to add colour, texture and variety. This is just the basic and simple recipe that you can change … Continue reading Recipe: Cashew & Tahini Chicken Stir Fry