Get to know natural sweeteners

            GET TO KNOW NATURAL SWEETENERS You might have noticed the significant changes in today’s recipes, many moving away from using refined sugars (white, brown, caster). This blog will run you through all the natural & nutritious refined sugar alternatives available, why and how to use them. But first, a … Continue reading Get to know natural sweeteners


The Protein Low down – What, why & how

                        We learnt about it at school, we have been told we need it & we see it splashed across packaging: But do we know much more than that? Often not. This blog is a simple protein low down on what it is, why we … Continue reading The Protein Low down – What, why & how


What is a VLA & Why you need one

  What is a VLA? VLA is short for “Vitality Longevity Assessment”, a bioelectrical impedance analysis (BIA) available here at Wild About Health.  A VLA uses electrodes, attached to your hands and feet, to gather information needed to asses your overall cellular health. The importance of knowing your health from a cellular level enables you … Continue reading What is a VLA & Why you need one


Preparing your family for BACK TO SCHOOL

  Have you prepared your families health for “back to school”? You only have to have a family of your own or know someone with one to notice the increased frequency of colds, viruses and infections that seem to spread right through the home. While this is the reality for most, it doesn’t have to … Continue reading Preparing your family for BACK TO SCHOOL


The Paleo Diet in a Nutshell

      The Paleo Diet is where we attempt to eat like we did thousands of years ago.  So for example, if a caveman didn’t eat it – then neither should you. Yes – we know you are thinking that Paleo is just another fad diet that you will follow for a month and … Continue reading The Paleo Diet in a Nutshell


DASH Diet – A Deeper Look

      The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was created to lower blood pressure without the use of medication. It has also been proven to reduce cholesterol and improve insulin sensitivity. And involves more than just the traditional low salt (or sodium) diet. The DASH diet is an eating … Continue reading DASH Diet – A Deeper Look


Avoiding The Weight Loss Rollercoaster

  During the summer months the pressure of fitting into your bikini and feeling great about your body can be very real. It can be tempting to look online for the latest diet craze and whilst effective in the short term, these fad diets are often restrictive and provide only short term results. Over time, … Continue reading Avoiding The Weight Loss Rollercoaster


Sticking to Your New Year Resolutions – It’s Easier Than You Think!

              There is something about a clean slate that fills you with motivation. Whether you have ambitions to get a better job or to implement a fitter, healthier lifestyle – a fresh year always feels like the perfect time to make changes for the better. But it’s all too … Continue reading Sticking to Your New Year Resolutions – It’s Easier Than You Think!


Why You Should Detox This January

Detoxification is an important part of maintaining a healthy body. But what is a detox? Detoxing is the general term used to signify a period of time where you significantly change your diet through: Vastly increasing your daily water intake Excluding certain foods Drinking juices or smoothies rather than solid foods Experiencing periods of fasting … Continue reading Why You Should Detox This January


Natural Health Detox Program – The 6 Stages of Detoxing

Our Natural Health Detox Program is broken down into six detox stages. By breaking it down, it allows us time to properly cleanse and detox each of our vital organs and systems thoroughly to ensure we receive maximum benefits upon completion. Stage 1 – The Colon & Intestinal Detox The colon and intestinal detox is … Continue reading Natural Health Detox Program – The 6 Stages of Detoxing