Recipe: Carrot & Cumin Soup

carrot and cumin soup

    Were you ever told to eat your carrots because they will help you to see in the dark? Well, there may be some truth in that as carrots are filled with antioxidants and are rich in beta-carotene which is a carotenoid. These are a precursor for vitamin A which is a vital vitamin … Continue reading Recipe: Carrot & Cumin Soup


Bulk Bin Beauties: All About Buckwheat

buckwheat groats

  This is a new little series added to our emails each week where we select one grain, flour, spice, fruit or ingredient that is available in our bulk bins and examine it in depth so you know exactly what it is, how to cook with it and what it can do for you!   … Continue reading Bulk Bin Beauties: All About Buckwheat


New In: Dairy-Free Cheese, Organic Ketchup and New from Red Mill

sporut & kernel chive nut cheese

What is better than having some wine and cheese after work or on the weekends with friends? How about a cheese that is guilt-free, delicious and actually good for you!   We have this delicious new product that is 100% vegan, gluten free and dairy free. Sprout & Kernel are an Australian family owned business … Continue reading New In: Dairy-Free Cheese, Organic Ketchup and New from Red Mill


Naturopath’s Tip: How To Protect Your Eyes

sunglasses eye health

  Our eye health is something that we can overlook as we assume that if they are still working, then they must be fine. If they ache, we must be tired. But it is not until we have blurred vision that we then seek help and for some, this might be too late.   Age-related … Continue reading Naturopath’s Tip: How To Protect Your Eyes


Health News: Macular Degeneration – Know Your Risk

eye

  In Australia, there are  1.25 million people living with Macular Degeneration and  8 million Australians who are “at risk”. It is currently the leading cause of blindness in older Australians. Whilst there is no cure, there are treatments available to slow the progression of the condition and early detection is key.   So what is macular degeneration? … Continue reading Health News: Macular Degeneration – Know Your Risk


Quick Tip: Punchy Purple Carrots

    These vibrant, funky and quite beautiful carrots are actually the traditional carrot. They are rich in antioxidants, biotin, vitamin K, dietary fibre, potassium, vitamin B6 and vitamin C. They are a good source of manganese, niacin, vitamin B1, panthothenic acid, phosphorus, folate, vitamin E and vitamin B2!   And they will add colour … Continue reading Quick Tip: Punchy Purple Carrots


Health News: Move Over Kale, the New Superfoods Are Here

super veggies

  As we shift into a society that has many curable diseases by changing our diet, the general consumer is increasingly wanting to know about where their food is grown, how their food is grown and what it can do for us.   Rewind a few years and hardly any of us – apart from the … Continue reading Health News: Move Over Kale, the New Superfoods Are Here


Naturopath’s Tip: Top 5 Vitamin & Mineral Deficiencies You Might Have

box of food

  With many new diet trends, food not having as much nutritional value, intolerances and allergies on the rise, we are putting ourselves at risk of vitamin deficiencies. Whilst we know that getting 5 servings of vegetables and 2 servings of fruit are crucial, we are not always meeting our nutritional goals.   Here are the … Continue reading Naturopath’s Tip: Top 5 Vitamin & Mineral Deficiencies You Might Have


New In: Nes Proteins Grass Fed Beef Gelatins

nesproteins protein hydrolysate

New in to our store are these great grass fed beef gelatin powders that can be used in both cooking and drinks!   NesProteins is an Australian owned and operated company that only sources premium Grass Fed Beef that is free from pesticides, herbicides, anitbiotics, steriods, GMOs, gluten free and Paleo friendly.   Grass fed beef … Continue reading New In: Nes Proteins Grass Fed Beef Gelatins


Recipe: Mexican Sweet Potato Boats

mexican sweet potato boats

  Want to spice things up mid-week? Then why not try these delicious Mexican sweet potato boats! They are great for the whole family and the kids will love putting their favourite toppings together. You can get as creative as you like! Remember to buy organic produce when possible and that Wild About Health has … Continue reading Recipe: Mexican Sweet Potato Boats