Recipe: Raw Date, Cacao & Matcha Chocolate Bars

raw date cacao matcha chocolate bars

For all the chocolate lovers out there, rejoice because now there is now a recipe where you can get your chocolate fix and increase your antioxidant levels! It is a simple, delicious, no-bake, no-guilt treat. All of these ingredients are available in our store and all those marked with * are available in the bulk bins … Continue reading Recipe: Raw Date, Cacao & Matcha Chocolate Bars


Bulk Bin Beauties: Buckwheat

buckwheat groats

  If you or someone in your family has allergies, it can be difficult to find a multi-purpose product. But, buckwheat is a great, gluten free and nut-free alternative that can be used in cereals or baking (in both flour and groat forms). We have it available in both flour and groat in our bulk … Continue reading Bulk Bin Beauties: Buckwheat


Naturopath’s Tip: How to Naturally Treat Asthma

asthma spring flare up

  The idea of Spring is so appealing to many as we imagine sunshine and flowers and longer days. But for some, it can mean the start of horrific allergic reactions and asthma flare ups.   Asthma affects 2.5 million Australians with many treating their asthma day-by-day with puffers and other medications. However, there are … Continue reading Naturopath’s Tip: How to Naturally Treat Asthma


Health News: Is Your House Toxic?

household mould

  Mould is a great part of life, when it comes to  your favourite cheese, but not so much when it comes to your house.   Mould is generated when there is the perfect combination of humidity, dampness and no ventilation. It often occurs when the weather is cold outside and we turn the heating … Continue reading Health News: Is Your House Toxic?


Recipe: Super-Speedy Steamed Salmon

speedy steamed salmon

    Welcome Spring with this wonderful, speedy and easy dish that is packed full of natural, refreshing flavours that will leave you wanting more. It is a little fiddly in parts but is totally worth the effort! When buying salmon remember to buy only from sustainable sources as we want to keep our seas full … Continue reading Recipe: Super-Speedy Steamed Salmon


Naturopath’s Tip: Fight Allergies With Your Immunity

allergies sneezing

  1 in 10 babies born in Australia today will develop a life-threatening food allergy. Whilst many assume you are just born with an allergy that you cannot fix, you in fact can actively treat a food allergy with simple and easy diet and lifestyle changes.   We know that our gut is our second brain. … Continue reading Naturopath’s Tip: Fight Allergies With Your Immunity


Bulk Bin Beauties: Diatomaceous Earth

diatomaceous earth

If you suffer with poor immunity and gut problems, you have probably been given a hundred solutions to cure your gut issues but, you may never have heard of this. Whilst it may sound like a prehistoric dinosaur, Diatomaceous Earth or DE could be the answer to your gut health issues.   What is it? Diatomaceous … Continue reading Bulk Bin Beauties: Diatomaceous Earth


Health News: Probiotics Treating Peanut Allergies

peanut allergies, peanuts, allergies, peanut allergy

  Australia has one of the highest rates of food allergies in the world. But there may be hope for children following an Australian study by the Murdoch Children’s Research Institute which has found that probiotics may be the latest way to cure peanut allergies in children.   The study gave children the probiotic, Lactobacillus rhamnosus and … Continue reading Health News: Probiotics Treating Peanut Allergies


Recipe: Cauliflower Curry

veggie curry

  It is nearly the end of Winter! So why not crack out the turmeric and spices one last time before the weather warms up. It is simple, easy and of course a crowd pleaser. It is also vegetarian and gluten free! If you want to make it vegan, simply take out the yoghurt and … Continue reading Recipe: Cauliflower Curry


Naturopath’s Tip: Demystifying Probiotics and Prebiotics

probiotics

  You are told repeatedly to consume them for optimal gut health. But what do prebiotics and probiotics actually do? And how do you know which one is right for you?   Probiotics are live microorganisms found in bacteria, yeast and fungi. They are often eaten in yoghurt and other dairy products. They help to … Continue reading Naturopath’s Tip: Demystifying Probiotics and Prebiotics