Oh Tidings of Comfort & Joy – Managing Stress Over Christmas

Managing Stress Over Christmas

  The holiday season is usually regarded as a time of happiness and celebration, yet many of us often find ourselves most stressed during Christmas. Stress, depression and the health problems associated with these take away from the good tidings and merriment that we all seek during the festive season, so it’s important to be … Continue reading Oh Tidings of Comfort & Joy – Managing Stress Over Christmas


Recipe: After Dinner Raw Chocolate Treats

After Dinner Raw Chocolate Treats

  Chocolate – we like it raw! Raw Cacao is the highest source of plant-based iron, is full of calcium, magnesium and antioxidants. So try this delectable and health-conscious treat! TIP: Add a few drops of an Doterra Peppermint Oil to make it an after dinner chocolate mint. Yum! Ingredients: 1 cup raw cacao 1 … Continue reading Recipe: After Dinner Raw Chocolate Treats


Recipe: Wild About Health’s Famous Festive Cake

Wild About Health's Famous Festive Cake Recipe

  With just a month and a half away from Christmas, it’s time to start thinking about some festive cooking. So let’s start with something sweet! Here is our delicious Christmas fruit cake recipe that we’ve been using for over 20 years. It’s easy, organic and fantastically tasty!   Ingredients: 1kg packet of SF Health Food’s … Continue reading Recipe: Wild About Health’s Famous Festive Cake


Kombucha: The Wonder Drink

Kombucha: The Wonder Drink

  Christmas is drawing near, so why not get someone you love and care about their own kombucha tea brewing kit? Make delicious, organic beverages full of beneficial bioactive ingredients. Give your loved ones the gift of good health, this holiday season! You may have heard about Kombucha during conversations about super foods, or seen … Continue reading Kombucha: The Wonder Drink


Recipe: Lean Salmon & Ginger Soy Butter

Salmon with Ginger Soy Butter

  This easy and healthy recipe uses high in omega 3 salmon, which can help lower cholesterol and prevent anxiety and depression. The delicious, light butter sauce has ginger – a natural anti-inflammatory that can help lower your risk of cancer. Talk about a super meal! Ingredients: 2 Tbsp softened, unsalted butter ½ Tbsp minced … Continue reading Recipe: Lean Salmon & Ginger Soy Butter


Being a Man Doesn’t Mean Being Unhealthy

Being a Man Doesn't Mean Being Unhealthy

Grab your moustache comb because it’s Movember! This month, we raise awareness for men’s health – physical and mental – because it matters! Regardless of who you are, learning about men’s health is important for you and the people around you, so we’re talking about the three big health concerns for Australian men: prostate cancer, testicular … Continue reading Being a Man Doesn’t Mean Being Unhealthy


Recipe: Organic Chicken & Barley Salad

Organic Chicken & Barley Salad

  As the weather starts to heat up, this fresh and easy salad is packed with protein and nutrition, perfect for a healthy lunch or dinner! The pearl barley in this recipe can improve you digestion, help with weight loss, lower your cholesterol, help prevent heart disease and is full of antioxidants. So I guess … Continue reading Recipe: Organic Chicken & Barley Salad


Health is Where the Heart Is

Health is Where the Heart Is

Sonnets, songs and romance novels abound with declarations of love – of a heart that beats only for you. But what about your health, when it comes to matters of the heart? The heart is one of the hardest working muscles in the body; it pumps blood through our veins, distributing vital oxygen and nutrients … Continue reading Health is Where the Heart Is


Harmful Chemicals: On Our Skin & In Our Bodies

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  We’ve all heard about the dangerous substances found in cigarettes, petrol and processed foods. But a lot of us aren’t aware of the many everyday products that contain potentially harmful chemicals. These are products that we really don’t expect to be harming us, such as makeup, skin care and even the water we drink! … Continue reading Harmful Chemicals: On Our Skin & In Our Bodies


Recipe: Redness Reducing & Moisturising Face Mask

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    We’re changing it up this week! This easy and benefit-rich face mask recipe contains all natural and organic ingredients, which you can find here at Wild About Health! This mask is especially good for reducing redness, dry blotchy patches and keeping clear skin. The oats keep you skin moisturised and clear, the honey provides … Continue reading Recipe: Redness Reducing & Moisturising Face Mask